潘多拉的能量空間

不知花了多少時間和心血，真的精彩；能夠分享是一種福氣，在日常生活中，出人意表的事情常八九。年紀大了，身體毛病接踵而來。增加醫學常識，對己對人都有幫助。在緊急情況下，這些常識說不定幫你、救了您或你的家人、親戚、朋友、同事的一命。以下彙集有識人士所提供的資料，以助參考。

1.   洋蔥浸紅酒  Red wine & onion  

http://www.philcheung.com/Health/RWO.htm

2. 自己CPR的方法  The beat goes on

http://www.philcheung.com/Health/HAS.htm

3. 心臟病發、中風前兆  Heart attack, stroke warning signs

http://www.philcheung.com/Health/HSS.htm

4. 中風辨認常識  Stroke identification

http://www.philcheung.com/Health/STR.htm

5. 聖心減肥良方  S.H.M. Diet program

http://www.philcheung.com/Health/SHM.htm

6. 十大營養食品  Top 10 Nutritious Food

http://www.philcheung.com/Health/10N.htm

7. 治口臭食療方  Bad Breath Remedy

http://www.philcheung.com/Health/BBS.htm

8. 豬腳薑醋製法  Pig's feet with ginger, vinegar

http://www.philcheung.com/Health/GV.htm

9. 清心養血之良食  Healthy Food for Heart & Blood

http://www.philcheung.com/Health/HBDD.htm

10. 珩記祖傳祕方鹹檸檬  Salted Lemon Tea

http://www.philcheung.com/Health/SHSL.htm

11. 鼻敏感效湯  Hay fever remedial soup

http://www.philcheung.com/Health/hayfever.htm

12. 果菜療能一覽表  What's Good For You

http://www.philcheung.com/Health/WGFY.htm

13. 療能食物對照表  Cross-reference List

http://www.philcheung.com/Health/WGFX.htm

14. 肉桂之天然食療  Cinnamon's Health Benefits

http://www.philcheung.com/Health/CINN1.htm

15. 小紅苺防尿道膀胱炎  Cranberry's Health Benefits

http://www.philcheung.com/Health/CRAN.htm

16. 吹風筒的妙用  The Amazing Blow Dryer

http://www.philcheung.com/Health/HDRY.htm

17. 蜂蜜加肉桂粉的神奇  Honey plus Cinnamon

http://www.philcheung.com/Health/CINH.htm

18. 沒事多喝檸檬水  Ice Lemonade

http://www.philcheung.com/Health/LMNA.htm  

19. 人過中年不悲哀  Life after Middle Age

http://www.philcheung.com/Health/AMAH.htm

20. 醫生之食療介紹  Food values from doctors

http://www.philcheung.com/Health/Food_files/frame.htm

21. 心肌梗塞急救法  Myocardial infarction first aid

http://www.philcheung.com/Health/HAET.htm

22. 枸杞消除疲勞  Chinese wolfberries for elaxation

http://www.philcheung.com/Health/WOLF.htm

23. 紅棗保肝補氣  Jujubes-Chinese red dates

http://www.philcheung.com/Health/JUJU.htm

24. 遠離糖尿病不難  Diabetes Mellitus Discussion

http://www.philcheung.com/Health/DIAB.htm

25. 健康身心之最佳時間  Right Timing

http://www.philcheung.com/Health/TIME.htm

26. 世衛評選的最佳食品  The Healthy Food

http://www.philcheung.com/Health/JUNF.htm

27. 十大垃圾食物 The Top 10 Junk Food

http://www.philcheung.com/Health/JUNK.htm

28. 蒜頭蒸飯、老薑蜜糖  Garlic, ginger, honey on rice

http://www.philcheung.com/Health/GARC.htm

29. 沒有阿茲海默的世界  Alzheimer Prevention

http://www.philcheung.com/Health/ALZH.htm

30. 練太極可抗疫  Tai Chi stops shingles

http://www.philcheung.com/Health/MOVM.htm

31. 飯後熱飲  Drink warm after meals

http://www.philcheung.com/Health/WWAM.htm

 32. 食物防春季過敏  Ready for the allergy season

http://www.philcheung.com/Health/ALGY.htm

33. 香蕉的神奇  http://www.philcheung.com/Health/banana.htm

(a)    熟香蕉抗癌  The Amazing Bananas

http://wwwphilcheung.com/Health/BANATNF.htm

34 慢性腸炎克隆氏病    New What is Crohn's Disease? http://www.philcheung.com/Health/CDDS.htm

http://www.philcheung.com/Health/CDDS..htm

35. 十大助排毒之食品  Excellent Toxin Removal Food

http://www.philcheung.com/Health/EXCR.htm

 36. 腸道照顧好，百病不來找  Intestines Health

http://www.philcheung.com/Health/INTEST_1.htm

37. 腸道簡易運動  The Exercise for Intestines

http://www.philcheung.com/Health/INTEST_2.htm

38. 延年益壽十則  The Recipes for Living Longer

http://www.philcheung.com/Health/LLTA.htm

39. 排汗和排尿的差別  Updated Sweat, no sweat

http://www.philcheung.com/Health/SWET.htm

40. 補健清湯 (排毒,通血)  Soup to lower cholesterol

http://www.philcheung.com/Health/SASP.htm

 41. 謄固醇的常識 (Cholesterol)

a) American Heart Association

http://www.americanheart.org/presenter.jhtml?identifier=4500

b)HarvardSchoolof Public Health

http://www.hsph.harvard.edu/nutritionsource/fats.html

c) 降謄固醇療方二例

http://www.philcheung.com/Health/CLTS.htm

http://www.philcheung.com/Health/CLTS..htm

42. 林燕妮治老花妙方  The Eyesight Enhancing Juice

http://www.philcheung.com/Health/ESEJ.htm

43. 治失眠良方  How To Sleep Fast

http://www.philcheung.com/Health/SLPL.htm

44. 五大防癌水果  Fruits Prevent/Fight Cancers

http://www.philcheung.com/Health/FFCR.htm

45. 慎食非季節性水果  Beware of off season fruits

http://www.philcheung.com/Health/OSFR.htm

46. 清洗蔬果勿用鹽  Don't Wash Fruits With Salt

http://www.philcheung.com/Health/WFRS.htm

47. 少林十巧手 [手部運動]  Hand Exercise for Health

http://www.philcheung.com/Health/SLSK.htm

48. 食療歌  Healthy Food Poem

http://www.philcheung.com/Health/MDFD.htm

49. 羅漢果的食療功效  Grosvener Momordica Fruit

http://www.philcheung.com/Health/GMFR.htm

50. 游離基是什麼？ What are Free Radicals Updated

http://www.philcheung.com/Health/FRRL.htm

51. 金雞獨立養生法  Stand on one leg      

http://www.philcheung.com/Health/SO1L.htm

http://www.philcheung.com/Health/SO1L_e.htm

52. 氣功按摩十八法  Body Massaging Qigong

http://www.philcheung.com/Health/QG18.htm

53. 多吃疏果能防癌嗎？  Fruits/veggies Effect Cancers？

http://www.philcheung.com/Health/FVEC.htm

54. 中風急救黃金一小時  東華三院 MaBelle 合辦節目

http://www.youtube.com/watch?v=w5QNywbbQvE

55. 簡易膝蓋保健  Updated The simple knee maintenance

http://www.philcheung.com/Health/KNEE.htm

56. 十四個徵兆預示長壽  Signs that predict longivity

http://www.philcheung.com/Health/14PL.htm

57. 心血管淤塞救命良方  Black fungus dredges blood vessels

http://www.philcheung.com/Health/BVCG.htm

58. 肝炎養生保健之道  Hepatitis - what to watch out for

http://www.philcheung.com/Health/HPTS.htm

59. 抗新流感漢方蔬果汁  Herbalist's Juices for Influenza

http://www.philcheung.com/Health/FLUJ.htm

60. 馬鈴薯鮮汁療法  The Amazing Potato Juice

http://www.philcheung.com/Health/POTJ.htm

61. 打嗝放屁去濁氣  Burping/Farting Is Healthy

http://www.philcheung.com/Health/FART.htm

62. 每天大笑不會老  Laugh to keep healthy - New

http://www.philcheung.com/Health/LAUG.htm

63. 生活常識小秘密  Little secrets in daily life - New

http://www.philcheung.com/Health/TRVL.htm

64. 靈芝治「未病」？ Lingzhi's [Ganoderma] effects？

http://www.philcheung.com/Health/RSHI.htm

65. 素食不正確更糟？  Vegetarian's Mistakes

http://www.philcheung.com/Health/VGER.htm

66. 增強記憶力食物  Upd Top 10 Memory Boosters

http://www.philcheung.com/Health/MYBS.htm

67. 栗子是[腎之果]  Chestnuts good for elders

http://www.philcheung.com/Health/CHSN.htm

68. 糖尿病飲食和食療  Diabetes helpful diets

http://www.philcheung.com/Health/DBDT.htm

69. 熱門健康食物排行  Healthy Food Ranking New

http://www.philcheung.com/Health/RANK.htm

70. 過量糖份危害健康  Sugar can ruin your health

http://www.philcheung.com/Health/SUGR.htm

71. 睡眠的正確姿勢  Proper Sleeping Position

http://www.philcheung.com/Health/PSLP.htm

72. 減壓運動最好  Exercise to relieve stress

http://www.philcheung.com/Health/STRS.htm

73. 改觀的不良食物  (Junk Food Re-assesment)

http://www.philcheung.com/Health/JFRA.htm

74. 快餐店膳食選擇  Choosing Fast Food

http://www.philcheung.com/Health/EFF1.htm

75. 20 種抑癌的蔬菜  Best anti-cancer vegetables

http://www.philcheung.com/Health/VFCR.htm

76. 珍珠奶茶是健康隱患？  Health risks of bubble tea

http://www.philcheung.com/Health/BUBT.htm

77. 如何維護腸道健康  Intestines Health Care

http://www.philcheung.com/Health/GLLL.htm

78. 五杯熱水完全排毒  Drink hot water to detoxify

http://www.philcheung.com/Health/5GWW.htm

79. 心肌梗塞小提要  Myocardial infarction tips

http://wwwphilcheung.com/Health/HA_SCE.htm

80. 被忽略的癌症狀  Ignored cancer symptoms

http://www.philcheung.com/Health/IGNS.htm

81. 藥補不如食補  Food as medicine

http://www.philcheung.com/Health/FASM_pps.htm

82. 醋豬腳護顏補身  Trotters rich in collagen

http://www.philcheung.com/Health/PIGT.htm

83. 保青春、防蒼老  Keep young or keep aging

http://www.philcheung.com/Health/YGAG.htm

84. 暴殮營養之天物  Wasted Treasures of Food

http://www.philcheungcom/Health/WSFD.htm

85. 避免洗腎的秘方  A dialysis patient's story

http://www.philcheung.com/Health/KDRR.htm

86. 日用品治療用途  Useful Household Items

http://www.philcheung.com/Health/HHRM.htm

87. 烤蕃薯具強藥效  Baked sweet potatoes

http://www.philcheung.com/Health/YAMB.htm

88. 平穩降血脂食物  8 Lipid-lowering foods

http://www.philcheung.com/Health/8LLF.htm

89. 專家推薦十種長壽食品  Top 10 food for longevity

http://www.philcheung.com/Health/10LF.htm

90. 夏天運動提防中暑  Beware of Heat Stroke

http://www.philcheung.com/Health/HSTK.htm

91. 食物之糖份含量  Food sugar content

http://www.philcheung.com/Health/SGCT.htm

92. 白蘿蔔食療功效  Radish's Health Benefit

http://www.philcheung.com/Health/RDSH.htm

93. 3低1高的健康飲食  The3L 1H healthy diet

http://www.philcheung.com/Health/3L1H.htm

94. 使癌細胞多休眠  Make cancer cells sleep

http://www.philcheung.com/Health/PCCS.htm

95. 人生哲學50課  The 50 Life Lessons

http://www.philcheung.com/Health/90LP.htm

96. 老中醫點評水果  Herbalists' view on fruits

http://www.philcheung.com/Health/CMVF.htm

97. 有助減肥的良食  Foods help cutting fats

http://www.philcheung.com/Health/8FEF.htm

98. 睡覺的訣竅  The Knowledge of Sleeping

http://www.philcheung.com/Health/KSLP.htm

99. 有損大腦的陋習  Brain Damaging Habits

http://www.philcheung.com/Health/BRDH.htm

100. 損肝的主要原因  Liver damage causes

http://www.philcheung.com/Health/LVDH.htm

101. 五大致癌的食物  Top 5 cancer-causing foods

http://www.philcheung.com/Health/5CCF.htm

102. 薑的好處多得很  The Benefits of Ginger

http://www.philcheung.com/Health/GING.htm

103. 楊桃可毒害腎病人  Star Fruit Can Be Poisonous

http://www.philcheung.com/Health/STRF_e.htm

104. 五樣好東西

http://www.philcheung.com/Health/5KGT.htm

 （資料來源：感謝：peter.pan 提供-2012.03.14）