潘多拉的能量空間

非常感謝有心人士的整理！ 

這不知花了多少時間和心血，真的精彩，能夠分享是一種福氣！

在日常生活中，出人意表的事情常八九。年紀大了，身體毛病接踵而來。增加醫學常識，對己對人都有幫助。在緊急情況下，這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。以下彙集有識人仕所提供的資料，以助參考。

1. 洋蔥浸紅酒：

http://www.philcheung.com/Health/RWO.htm Red wine & onion

2. 自己CPR的方法：

http://www.philcheung.com/Health/HAS.htm The beat goes on

3. 心臟病發與中風前兆：

http://www.philcheung.com/Health/HSS.htm Heart attack,stroke warning signs

4. 中風辨認常識：

http://www.philcheung.com/Health/STR.htm Stroke identification

5. 聖心減肥良方：

http://www.philcheung.com/Health/SHM.htm S.H.M. Diet program

6. 十大營養食品：

http://www.philcheung.com/Health/10N.htm Top 10 Nutritious Food

7. 治口臭食療方：

http://www.philcheung.com/Health/BBS.htm Bad Breath Remedy

8. 豬腳薑醋製法：

http://www.philcheung.com/Health/GV.htm Pig's feet with ginger, vinegar

9. 清心養血之良食：

http://www.philcheung.com/Health/HBDD.htm Healthy Food for Heart & Blood

10. 珩記祖傳祕方鹹檸檬 ：

http://www.philcheung.com/Health/SHSL.htm Salted Lemon Tea

11. 鼻敏感效湯：

http://www.philcheung.com/Health/hayfever.htm Hay fever remedial soup

12. 果菜食療一覽表：

http://www.philcheung.com/Health/WGFY.htm What's Good For You

13. 療能食物對照表：

http://www.philcheung.com/Health/WGFX.htm Cross-reference List

14. 肉桂之天然食療：

http://www.philcheung.com/Health/CINN1.htm Cinnamon's Health Benefits

15. 小紅苺防尿道膀胱炎：

http://www.philcheung.com/Health/CRAN.htm Cranberry's Health Benefits

16. 欥風筒的妙用：

http://www.philcheung.com/Health/HDRY.htm The Amazing Blow Dryer

17. 蜂蜜加肉桂粉的神奇：

http://www.philcheung.com/Health/CINH.htm Honey plus Cinnamon

18. 沒事多喝檸檬水：

http://www.philcheung.com/Health/LMNA.htm Ice Lemonade

19. 人過中年不悲哀：

http://www.philcheung.com/Health/AMAH.htm Life after Middle Age

20. 醫生之食療介紹：

http://www.philcheung.com/Health/Food_files/frame.htm Food values from doctors

21. 心肌梗塞急救法：

http://www.philcheung.com/Health/HAET.htm Myocardial infarction first aid

22. 枸杞消除疲勞：

http://www.philcheung.com/Health/WOLF.htm Chinese wolfberries for relaxation

23. 紅棗保肝補氣：

http://www.philcheung.com/Health/JUJU.htm Jujubes-Chinese red dates

24. 遠離糖尿病不難：

http://www.philcheung.com/Health/DIAB.htm Diabetes Mellitus Discussion

25. 健康身心之最佳時間：

http://www.philcheung.com/Health/TIME.htm Right Timing

26. 世衛評選的最佳食品：

http://www.philcheung.com/Health/JUNF.htm The Healthy Food

27. 十大垃圾食物：

http://www.philcheung.com/Health/JUNK.htm The Top 10 Junk Food

28. 蒜頭蒸飯、老薑蜜糖：

http://www.philcheung.com/Health/GARC.htm Garlic, ginger, honey on rice

29. 沒有阿茲海默的世界：

http://www.philcheung.com/Health/ALZH.htm Alzheimer Prevention

30. 練太極可抗疫：

http://www.philcheung.com/Health/MOVM.htm Tai Chi stops shingles

31. 飯後熱飲：

http://www.philcheung.com/Health/WWAM.htm Drink warm after meals

32. 食物防春季過敏：

http://www.philcheung.com/Health/ALGY.htm Ready for the allergy season

33. 香蕉的神奇：

http://www.philcheung.com/Health/banana.htm  (a) 熟香蕉抗癌

http://wwwphilcheung.com/Health/BANATNF.htm The Amazing Bananas

34. 慢性腸炎克隆氏病：

http://www.philcheung.com/Health/CDDS.htm New What is Crohn's Disease

35. 十大助排毒之食品：

http://www.philcheung.com/Health/EXCR.htm  Excellent Toxin Removal Food

36. 腸道照顧好，百病不來找：

http://www.philcheung.com/Health/INTEST_1.htm Intestines Health

37. 腸道簡易運動：

http://www.philcheung.com/Health/INTEST_2.htm The Exercise for Intestines

38. 延年益壽十則：

http://www.philcheung.com/Health/LLTA.htm The Recipes for Living Longer

39. 排汗和排尿的差別：

http://www.philcheung.com/Health/SWET.htm Updated Sweat, no sweat

40. 補健清湯（排毒、通血）：

http://www.philcheung.com/Health/SASP.htm Soup to lower cholesterol

41. 膽固醇的常識(Cholesterol) 

a) American Heart Association

http://www.americanheart.org/presenter.jhtml?identifier=4500

b)Harvard School of Public Health

http://www.hsph.harvard.edu/nutritionsource/fats.html

c) 降膽固醇療方二例

http://www.philcheung.com/Health/CLTS.htm  

42. 林燕妮治老花妙方：

http://www.philcheung.com/Health/ESEJ.htm The Eyesight Enhanclng Juice

43. 治失眠良方：

http://www.philcheung.com/Health/SLPL.htm How To Sleep Fast

44. 五大防癌水果：

http://www.philcheung.com/Health/FFCR.htm Fruits Prevent/Fight Cancers

45. 慎食非季節性水果：

http://www.philcheung.com/Health/OSFR.htm Beware of off season fruits

46. 清洗蔬果勿用鹽：

http://www.philcheung.com/Health/WFRS.htm Don't Wash Fruits With Salt

47. 少林十巧手 [手部運動]：

http://www.philcheung.com/Health/SLSK.htm Hand Exercise for Health

48. 食療歌：

http://www.philcheung.com/Health/MDFD.htm Healthy Food Poem

49. 羅漢果的食療功效：

http://www.philcheung.com/Health/GMFR.htm Grosvener Momordica Fruit

50. 游離基是什麼？

http://www.philcheung.com/Health/FRRL.htm What are Free Radicals Updated

51. 金雞獨立養生法：

http://www.philcheung.com/Health/SO1L.htm Stand on one leg [English]

http://www.philcheung.com/Health/SO1L_e.htm New

52. 氣功按摩十八法：

http://www.philcheung.com/Health/QG18.htm Body Massaging Qigong

53. 多吃疏果能防癌嗎？

http://www.philcheung.com/Health/FVEC.htm Fruits/veggies Effect Cancers？

54. 中風急救黃金一小時：

 http://www.youtube.com/watch?v=w5QNywbbQvE東華三院MaBelle合辦節目

55. 簡易膝蓋保健：

http://www.philcheung.com/Health/KNEE.htm Updated The simple knee maintenance

56. 十四個徵兆預示長壽：

http://www.philcheung.com/Health/14PL.htm Signs that predict longivity

57. 心血管淤塞救命良方：

http://www.philcheung.com/Health/BVCG.htm Black fungus dredges blood vessels

58. 肝炎養生保健之道：

http://www.philcheung.com/Health/HPTS.htm Hepatitis - what to watch out for

59. 抗新流感漢方蔬果汁：

http://www.philcheung.com/Health/FLUJ.htm Herbalist's Juices for Influenza

60. 馬鈴薯鮮汁療法：

http://www.philcheung.com/Health/POTJ.htm The Amazing Potato Juice

61. 打嗝放屁去濁氣：

http://www.philcheung.com/Health/FART.htm Burping/Farting Is Healthy

62. 每天大笑不會老：

http://www.philcheung.com/Health/LAUG.htm Laugh to keep healthy – New

63. 生活常識小秘密：

http://www.philcheung.com/Health/TRVL.htm Little secrets in daily life – New

64. 靈芝治「未病」：

http://www.philcheung.com/Health/RSHI.htm Lingzhi's [Ganoderma] effects

65. 素食不正確更糟：

http://www.philcheung.com/Health/VGER.htm Vegetarian's Mistakes

66. 增強記憶力食物：

http://www.philcheung.com/Health/MYBS.htm Upd Top 10 Memory Boosters

67. 栗子是[腎之果]：

http://www.philcheung.com/Health/CHSN.htm Chestnuts good for elders

68. 糖尿病飲食和食療：

http://www.philcheung.com/Health/DBDT.htm Diabetes helpful diets

69. 熱門健康食物排行：

http://www.philcheung.com/Health/RANK.htm Healthy Food Ranking New

70. 過量糖份危害健康：

http://www.philcheung.com/Health/SUGR.htm Sugar can ruin your health

71. 睡眠的正確姿勢：

http://www.philcheung.com/Health/PSLP.htm Proper Sleeping Position

72. 減壓運動最好：

http://www.philcheung.com/Health/STRS.htm Exercise torelieve stress

73. 改觀的不良食物：

http://www.philcheung.com/Health/JFRA.htm Junk Food Re-assesment

74. 快餐店膳食選擇：

http://www.philcheung.com/Health/EFF1.htm Choosing Fast Food

75. 20種抑癌的蔬菜：

http://www.philcheung.com/Health/VFCR.htm Bestanti-cancer vegetables

76. 珍珠奶茶之健康隱患：

http://www.philcheung.com/Health/BUBT.htm Health risksof bubble tea

77. 如何維護腸道健康：

http://www.philcheung.com/Health/GLLL.htm Intestines Health Care

78. 五杯熱水完全排毒：

http://www.philcheung.com/Health/5GWW.htm Drink hotwater to detoxify

79. 心肌梗塞小提要：

http://wwwphilcheung.com/Health/HA_SCE.htm Myocardialinfarction tips

80. 被忽略的癌症狀：

http://www.philcheung.com/Health/IGNS.htm Ignored cancer symptoms

81. 藥補不如食補：

http://www.philcheung.com/Health/FASM_pps.htm Food as medicine

82. 醋豬腳護顏補身：

http://www.philcheung.com/Health/PIGT.htm Trotters richin collagen

83. 保青春、防蒼老：

http://www.philcheung.com/Health/YGAG.htm Keep young or keep aging

84. 暴殮營養之天物：

http://www.philcheungcom/Health/WSFD.htm Wasted Treasures of Food

85. 避免洗腎的秘方：

http://www.philcheung.com/Health/KDRR.htm A dialysis patient's story

86. 日用品治療用途：

http://www.philcheung.com/Health/HHRM.htm Useful Household Items

87. 烤蕃薯具強藥效：

http://www.philcheung.com/Health/YAMB.htm Baked sweet potatoes

88. 平穩降血脂食物：

http://www.philcheung.com/Health/8LLF.htm 8 Lipid-lowering foods

89. 專家推薦長壽食品：

http://www.philcheung.com/Health/10LF.htm Top 10 food for longevity

90. 夏天運動提防中暑：

http://www.philcheung.com/Health/HSTK.htm Beware of Heat Stroke

91. 食物之糖份含量：

http://www.philcheung.com/Health/SGCT.htm Food sugar content

92. 白蘿蔔食療效用：

http://www.philcheung.com/Health/RDSH.htm Radish's Health Benefit

93. 3低1高的健康飲食：

http://www.philcheung.com/Health/3L1H.htm The 3L1H healthy diet

94. 使癌細胞多休眠：

http://www.philcheung.com/Health/PCCS.htm Make cancer cells sleep

95. 人生哲學50課：

http://www.philcheung.com/Health/90LP.htm The 50 Life Lessons

96. 老中醫點評水果：

http://www.philcheung.com/Health/CMVF.htm Herbalists'view on fruits

97. 有助減肥的良食：

http://www.philcheung.com/Health/8FEF.htm Foods help cutting fats

98. 睡覺的訣竅：

http://www.philcheung.com/Health/KSLP.htm The Knowledge of Sleeping

99. 有損大腦的陋習：

http://www.philcheung.com/Health/BRDH.htm Brain Damaging Habbits

100. 損肝的主要原因：

http://www.philcheung.com/Health/LVDH.htm Liver damage causes

101. 五大致癌的食物：

http://www.philcheung.com/Health/5CCF.htm Top5 cancer-causing foods

102. 薑的好處多得很：

http://www.philcheung.com/Health/GING.htm The Benefits of Ginger

103. 楊桃可毒害腎病人：

http://www.philcheung.com/Health/STRF_e.htm Star FruitCan Be Poisonous

104. 五樣好東西：

http://www.philcheung.com/Health/5KGT.htm

（資料來源：感謝：peter.pan –提供-2011.09.02）